Shannon Center Weekly Nutrition Tip

Here are ten tips for living a healthier, greener lifestyle!   1. Plant a garden. Even a windowsill garden can produce great herbs, green peppers, and tomatoes. 2. Buy local produce at farmers markets. Find one this summer near you: http://www.local-farmers-markets.com/ 3. Use reusable containers for water instead of plastic bottles. (BPA-free!) 4. When grocery…

Shannon Center Weekly Nutrition Tip

Now that the temperatures outside have risen, your focus should be on keeping yourself hydrated. But how much is enough? Eight glasses of water per day is old advice but I usually tell my clients it’s a great starting point. You should always listen to your bodies first. So if you are thirsty, drink! Use…