Shannon Center Weekly Nutrition Tip

Summer is still here, at least for another month! Try out some new recipes next time you fire up the grill. Don’t forget to add a salad or grilled vegetables to your meal. Baked potatoes or corn on the cob make great summer additions to your meals as well. Enjoy! Salmon Skewers • 2 (6…

Shannon Center Weekly Nutrition Tip

Here are ten tips for living a healthier, greener lifestyle!   1. Plant a garden. Even a windowsill garden can produce great herbs, green peppers, and tomatoes. 2. Buy local produce at farmers markets. Find one this summer near you: http://www.local-farmers-markets.com/ 3. Use reusable containers for water instead of plastic bottles. (BPA-free!) 4. When grocery…

Shannon Center Weekly Nutrition Tip

Now that the temperatures outside have risen, your focus should be on keeping yourself hydrated. But how much is enough? Eight glasses of water per day is old advice but I usually tell my clients it’s a great starting point. You should always listen to your bodies first. So if you are thirsty, drink! Use…

Shannon Center Weekly Nutrition Tip

More tried and true lower-fat grilling recipes! Beer Lime Grilled Chicken • 1 lime, juiced • 1 (12 fluid ounce) can light-colored beer • 1 teaspoon honey • 2 cloves garlic, minced • 2 tablespoons chopped fresh cilantro • Salt and pepper • 4 skinless, boneless chicken breast halves 1. In a bowl, mix the…