Shannon Center Nutrition Tip of the Week – Optimize Your Workouts!

General Tips Eat smaller more frequent meals throughout the day (every 3-4 hours). This helps to maintain steady blood sugars and energy levels, leading to better quality workouts in the afternoon/evening hours. Eating more frequently also helps to maintain lean muscle mass and decrease fat stores. Plan Ahead: Create weekly menus based on seasonal foods/sales and…

University Awards Ceremony on April 15

Since 1968, the SXU community has gathered each year to recognize the achievements of its students in the areas of scholarship and service. This year, the University will continue to build upon the ideals of its founders and sponsors, the Sisters of Mercy, at the University Awards Ceremony from 4:30 to 6 p.m. on Tues.,…