Information About the ‘Heartbleed’ Bug

By now you might have heard about the Internet bug Heartbleed, which has impacted up to 2/3 of companies on the web. Without getting too technical, Heartbleed affects a software framework called OpenSSL that is commonly used by many online organizations to privately send data to and from Internet servers. Heartbleed is a bug in…

In the 21st Century, Is English Enough? Growing Bilingual Children

Students in the ESL/Bilingual Education Program invite the Saint Xavier University (SXU) community to join them on Monday, April 21 in the Warde Academic Center’s McGuire Hall from 5 to 7 p.m. for a viewing of “Speaking in Tongues,” a documentary focusing on four U.S. children in dual language immersion programs. A panel discussion will…

Shannon Center Nutrition Tip of the Week – Optimize Your Workouts!

General Tips Eat smaller more frequent meals throughout the day (every 3-4 hours). This helps to maintain steady blood sugars and energy levels, leading to better quality workouts in the afternoon/evening hours. Eating more frequently also helps to maintain lean muscle mass and decrease fat stores. Plan Ahead: Create weekly menus based on seasonal foods/sales and…