Nutrition Tip of the Week

Did you know that darker greens such as kale, Swiss chard and spinach are high in Vitamin K? Studies show that by eating more Vitamin K you can lower your risk of Diabetes by up to 51%! Try some kale chips with your sandwich or add some spinach to your morning omelette! ~American Journal of Clinical Nutrition~

Baked Kale Chips

• 1 bunch kale
• 1 tablespoon olive oil
• 1 teaspoon seasoned salt

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Amount Per Serving (6 total)
58 calories
Fat, 2.8 g
Carbs 7.6 g

Recipe from