Shannon Center Weekly Nutrition Tip

Tomatoes are a great summer staple! They are high in lycopene, a cancer fighting antioxidant and are low in calories making it a great addition to any summer recipe. Here is a salad recipe for your next dinner. Pair with some grilled chicken and a baked potato and you have a meal!


Tomato and Herb Salad


1/4 cup extra-virgin olive oil

3 tablespoons red wine vinegar

1 teaspoon salt

1/2 teaspoon freshly ground pepper



5 tomatoes (assorted varieties, including yellow and/or heirlooms), sliced or cut into wedges

1 cup small grape tomatoes, cut in half

1/4 cup thinly sliced sweet onion (such as Walla Walla or Maui)

2 tablespoons chopped fresh basil leaves

2 tablespoons chopped fresh Italian (flat-leaf) parsley

2 tablespoons chopped fresh oregano leaves


Recipe from

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For nutrition or exercise questions, contact:

Devine Nutrition

Kelly Devine Rickert, MS, RD, CSSD LDN, CPT

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