Shannon Center to offer “Summer Slim Down” eight-week nutrition and exercise weight loss program

The Shannon Center will offer “Summer Slim Down” starting on Thurs., June 7. The eight-week nutrition and exercise weight loss program will teach participants the benefits of exercise and nutrition, and include workouts during class.

The class will meet on Thursdays from 6 p.m. to 7 p.m. in the Shannon Center. It will end Thurs., Aug. 2, and there will be no class on Thurs., July 5. The cost is $60 for SXU students, faculty, staff and Shannon Center members, and $75 for community members. Participants will receive a food/exercise journal, a sample meal plan, pre- and post-exercise nutrition guidelines, and exercise tips!

Space is limited to 25 participants, so sign up soon! To enter the program, please contact Kristy Allen at x3586 or kallen@sxu.edu.