The Shannon Center will offer “Summer Slim Down” starting on Thurs., June 7. The eight-week nutrition and exercise weight loss program will teach participants the benefits of exercise and nutrition, and include workouts during class.
The class will meet on Thursdays from 6 p.m. to 7 p.m. in the Shannon Center. It will end Thurs., Aug. 2, and there will be no class on Thurs., July 5. The cost is $60 for SXU students, faculty, staff and Shannon Center members, and $75 for community members. Participants will receive a food/exercise journal, a sample meal plan, pre- and post-exercise nutrition guidelines, and exercise tips!
Space is limited to 25 participants, so sign up soon! To enter the program, please contact Kristy Allen at x3586 or firstname.lastname@example.org.