SXU’s Shannon Center hosts six-week Beginner 5K Running Program

Saint Xavier University’s (SXU) Shannon Center will host its annual six-week Beginner 5K Running Program starting Monday, August 17. The program meets in the Shannon Center lobby every Monday and Wednesday at 6:30 p.m. Participants will run/walk outside and if the weather is bad, the program will be moved to the Shannon Center indoor track. This…

Shannon Center Nutrition Tip of the Week – “Last Tuesday was National Chocolate Milk Day – who knew?!”

Chocolate milk gets a bad rap because of all the sugar but, it has some redeeming qualities! Did you know that chocolate milk is a great post workout recovery drink? It will help you replenish your tired muscles thanks to its high protein (8 grams per 1 cup) and carbohydrate content. Some companies (Horizon is one) have…